Latest videos by jasoncscs

The Wrist Part 2 Posted by: jasoncscs Video duration: 447 seconds Ok so you've seen the damage, now see if the ER gets him home on time! Related: accident, bones, broken, er, hospital, injury, pain, skate, skateboarding, surgery, wedding, wrist How to fix knee pain Posted by: jasoncscs Video duration: 265 seconds 80-90% of the time knee pain can be caused by PFTD or Patella Femoral Tracking Dysfunction. This video shows you an easy fix for that kind of pain. IF YOU HAVE PAIN...Please consult your doctor before attempting this exercise! Related: alta, city, fitness, fix, gym, help, knee, new, pain, personal, trainer, workout, york Medicine Ball Progression Posted by: jasoncscs Video duration: 175 seconds You've seen those medicine balls in the gym, but do you know how to use them to build strength and core stability? Try adding this fast, hard series to your abdominal workout. Related: abs, alta, ball, city, core, fitness, gym, medicine, new, personal, trainer, weight, workout, york Mike Mahler Pressing Twin 32k's Posted by: jasoncscs Video duration: 71 seconds Mike Mahler at The Fighthouse in NYC teaching OH press with two 32k Kettlebells. Just in case your math wasn't so good: 32 kilograms is about 70 lbs! http://www.mikemahle r.com Related: kettlebells, mahler, mike, overhead, press Ultimate 1 leg Squat Posted by: jasoncscs Video duration: 82 seconds I have seen a few good quality single leg squats on youtube, but no one seems to be taking it to the next level. Here's my version of a single leg squat: 30" bench, 10lb dumbbells, double leg takeoff single leg squat to OH press, opp toe touch, T-top to airplane rotation, back to single leg squat. No you show me yours! Related: alta, city, gym, leg, new, personal, single, squat, strength, trainer, training, weightlifting, weights, york Acupuncture treatment for The Wrist Posted by: jasoncscs Video duration: 417 seconds Tsao Lin Moy is some kind of genius accupuncturist and here is my last treatment with her. Stay tuned for the electric shock treatment! Related: acupuncture, alternative, electric, electricity, healing, health, shock 54 year old Woman Deadlifts 173lb Dumbbell Posted by: jasoncscs Video duration: 29 seconds Ellen Stein Powerlifting world Champion Record holder deadlifts a 173lb dumbbell at the NSCA convention. She does this stuff for fun. Related: deadlift, dumbbell, weightlifting, weights Single leg Dumbbell Romanian Deadlift Posted by: jasoncscs Video duration: 73 seconds Dynamic dumbbell exercises that include balance and stability are excellent ways to increase your calorie burn, muscle tone, balance and athleticism. Related: balance, dumbbells, fitness, personal, training, weight, weights, workout Holiday Party Survival Guide Posted by: jasoncscs Video duration: 358 seconds Eat all you want, drink and be merry this holiday season but whatever you do don't be a statistic and gain weight. Here's how to avoid the holiday weight gain trend. Related: applegate, city, corning, diet, fitness, food, health, holiday, jason, jodi, new, party, personal, ron, trainer, white, york The Wrist Part 1 Posted by: jasoncscs Video duration: 261 seconds Ok you've seen the previews, now check out the entire story. Here's the synopsis: 35 yr old male goes skateboarding with old friend the day before the wedding and the night after the bachelor party. Whaddya think happens? How bad does it get? Will the wedding go on? Related: accident, bones, broken, injury, pain, skate, skateboarding, wrist   You like it? Share it! Search for a video theme of your choice.

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