Latest videos by leemhayward

http://www.LeeHaywar d.com My goal with this video is to help ... Posted by: leemhayward Video duration: 580 seconds http://www.LeeHaywar d.com My goal with this video is to help you become a more educated consumer so that you don't fall prey to the lies and misconceptions that greedy supplement marketers use to trick you out of your hard earned money. Elbow Tendonitis Exercises Posted by: leemhayward Video duration: 300 seconds http://www.LeeHaywar d.com/heavygrips.htm The root cause of elbow tendonitis (i.e. tennis elbow, golfers elbow) is a muscle imbalance in your forearms. The forearm flexors muscles are often over worked compared to the forearm extensors muscles. Upper Body Circuit Workout Routine Posted by: leemhayward Video duration: 547 seconds http://www.LeeHaywar d.com http://www.Anabol icCooking.net This is an upper body circuit workout that Dave Ruel and I did while we were on vacation in Cuba at the little resort gym. This is a quick workout that you can do with very limited equipment. Mass Building Back Workout - Deadlifts, Chins, & Shrugs Posted by: leemhayward Video duration: 366 seconds http://www.LeeHaywar d.com This is a basic mass building back workout. Start off with deadlifts, work up to a max set. Then move on to chin ups for 3 sets to failure. Then 3 sets of dumbbell shrugs. And to finish off hold the wrestlers bridge. Back Up Your Bench Press With Chest Supported Rows Posted by: leemhayward Video duration: 347 seconds http://www.BlastYour Bench.com/special One of the best ways to help increase your bench press (or any exercise) is to build up the opposite muscle groups to help balance out your body. The opposite exercise of a bench press is a chest supported row. Lee Hayward's Bodybuilding Posing Routine Posted by: leemhayward Video duration: 141 seconds http://www.LeeHaywar d.com This is Lee Hayward's body building posing routine from the Atlantic Canadian Bodybuilding. Which took place on April 17, 2010 in Moncton New Brunswick. Lee won the best poser award out of 76 competitors with this routine. How To Bust Out Of A Bench Press Plateau Posted by: leemhayward Video duration: 330 seconds http://www.BlastYour Bench.com/special If your bench press is stuck in a plateau, then switching to dumbbell bench as your main chest exercise is a killer way to blast past it and start making some new muscle and strength gains again. BIG Cuban Adventure - Scooters, Camels, Beer, and Ice Cream! Posted by: leemhayward Video duration: 372 seconds http://www.LeeHaywar d.com My buddy Dave "The Muscle Cook" Ruel, my girlfriend Trish, and myself rented a couple shit hauled scooters and rode into Veradero Cuba for the day. We got on a camel, shopped at the local market, drank cold beer, ate cold ice cream, and basically had a totally awesome kick ass day! High Protein Low Carb Banana Pancake Recipe Posted by: leemhayward Video duration: 556 seconds http://www.AnabolicC ooking.net http://www.LeeHay ward.com/eggwhites This is a delicious meal from the Anabolic Cooking cookbook page 163. Quick & easy high protein low carb pancakes that you can have as a guilt free breakfast treat even when dieting! Bodyweight Leg Workout "No Gym Required" Posted by: leemhayward Video duration: 511 seconds http://www.LeeHaywar d.com http://www.Anabol icCooking.net Lee Hayward & Dave Ruel do a plyometric style leg workout of vertical jumps, box jumps, lunges, etc. to hit the legs hard without using any weights. This workout can be done without gym equipment!   You like it? Share it! Search for a video theme of your choice.

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