Using foam rollers and taped balls Dr. Perry shows you how to release tight soft tissue in the back of he head and neck. These areas are known for causing tension and movement dysfunction. Take a few minutes a day to feel better with self release techniques.
Perry Nickelston, DC, SFMA interviews Gray Cook, MSPT, OCS, CSCS about his new book 'Movement'. Awesome coverage of what the book is about and why he wrote it. Thanks Gray for taking time to speak to my Stop Chasing Pain fans. Filmed at the FMS Instructor Summit in Danville, VA.
Dr. Perry films a pre-workout warmup sequence at Leverage Training Center. Notice the use of rollers and dynamic movements to prepare the body for work.
Dr. Perry and Joe Dowdell from Peak Performance Gym in NYC do a Metabolic Strength Circuit. Awesome for burning fat and taking your intensity to a new level.
