Video duration: 206 seconds
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The several muscles that form the Quadriceps are responsible for the majority of knee pain complaints. Understanding the role of referred pain in this area will help you to locate and release the trigger points that may be the source of your pain.
Video duration: 476 seconds
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http://www.UpwardSpi ral.co.uk | Or contact me direct on +44 (0) 7779 080478
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What is posture and how does it affect you? If you've ever suffered with back pain, knee pain, hip pain or any other type of joint pain, there's a good chance you're posture has become compromised.
Video duration: 256 seconds
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Having pain in your knees while exercising? Check this out to learn new exercises.
Cloud9Fitness Video Workshops provide tips to personal trainers and fitness enthusiast. They are based on the continuing education courses provided on cloud9fitness . com.
This episode is based on the patellofemoral pain section from "Pathology & Rehabilitation 1: Shoulder & Knee"
![Cloud9Fitness Runner\](http://img.youtube.com/vi/aCB1jp5tIYc/2.jpg "Cloud9Fitness Runner\")
