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Tube walking uses a simple plastic tube for exercising the knee. Learn about tube walking for knee pain with tips from an exercise therapist in this free health video.
Video duration: 138 seconds
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Try doing two to three sets of each exercise. Learn more about exercising with knee pain with tips from an exercise therapist in this free health video.
Video duration: 196 seconds
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The use of knee braces can provide you with support, and help reduce knee pain. They also help protect your knee from future injuries. Check out this video to learn more!