Video duration: 245 seconds
Global video hits: 1100
www.fitnesseducation seminars.com Dr. Evan Osar gives you easy hip exercises to increase hip internal rotation. Decreased hip internal rotation can cause low back pain and knee pain just to name a few problems. For more exercises to decrease low back pain, knee pain etc., visit our website...
Video duration: 184 seconds
Global video hits: 3582
A quick video to touch on how to detect tightness in the adductor magnus. Decreased internal hip rotation from the supine postion and knee/femur movement during the overhead squat assessment can help you identify an over-active or "tight" adductor magnus. It gets a bit quiet in the middle:) Special thanks to fellow "A-teamer" Mariana Conway! ericbeard.com and http for more.
Video duration: 600 seconds
Global video hits: 992
This presentation goes over and demonstrates strengthening exercises that will help improve pain in those people with anterior knee pain. It discusses proper exercise technique and also reviews those exercises that will exacerbate the problem.
Video duration: 316 seconds
Global video hits: 2103
www.fitnesseducation seminars.com Hip pain is a growing complaint of clients. This video will show a common error that many clients will repeat over and over while doing squats, lunges, and other leg patterns. And it also show how to quickly cue them out of this bad pattern.
