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Use a foam roll for hip flexor and quads doing one leg at a time. Learn more about using a foam roll for a hip flexor and quad with tips from an exercise therapist in this free health video.
http://www.TheKneePa inGuru.com - This week I have a question from Ryan asking me about knee problems and knee pain associated with his patella tendon.
Avoid running on a treadmill if suffering knee pain. Learn about paying attention to your body when knee pain arises with tips from an exercise therapist in this free health video.