In this video we are testing passive hip ROM. ROM is a fundamental function of our bodies but you would be surprised at how few people actually have FULL ROM. Your body can't work at 100% capacity if you don't have 100% ROM. In other words FULL ROM = FULL FUNCTION. For more information please visit www.drpiazza.com or www.meetup.com/DIY-S ports-Injury-Solutio ns.
In this video a theracane is being used to self treat trigger points. Trigger points are areas of tight, sore muscle that feels like a small lump. Trigger points can cause neck and shoulder pain plus headaches and migraines. For more information please visit www.drpiazza.com or www.meetup.com/DIY-S ports-Injury-Solutio ns.
This is a great stretch for the calf muscle and the plantar fascia. Anyone who has tight calf muscles or plantar fasciitis would benefit greatly from doing this stretch. For more information please visit www.drpiazza.com or www.meetup.com/DIY-S ports-Injury-Solutio ns.
This exercise is using a foam roller to perform MRT or muscle release technique to the calf muscle. This a great method for runners and any athletes with tight calf muscles or ankle injuries. It can be done in a couple minutes per day. Please visit us at www.drpiazza.com or www.meetup.com/DIY-S ports-Injury-Solutio ns/ for more information
