The TRX Pike Combo is a challenging core workout that will rock your abs, hips, hip flexors, legs, and shoulders. Special thanks to Peter John Ross and sonnyboo.com for the music used in this video, "Techno," and "Cold Funk."
This exercise is great for anyone who wants to run better, faster, and stay injury free. It is very challenging. We recommend starting with doing the cone reach without the TRX Suspension Trainer. Special thanks to Kevin MacLeod for the background music used in this video: "Welcome to the Show," and "Neolith."
Tht TRX Chopper exercise is a terrific exercise to strengthen your core. It is especially good for golfers, softball and baseball players, and tennis players. Make you sure you start out with light resistance and build up gradually.